ADMAN RELIEF©

Reduce your chronic pain with food.

Strengthen your health.

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For people who want a food plan to reduce their chronic pain:

When you have an infection or disease, the immune system cells detect specific unknown cells. So they will send “bodyguards” to attack these unknown cells.

This attack will cause a lot of damage to the area concerned, and the consequence will be inflammation of the site.

Inflammation is the body’s response to the threat. You feel one or more pains, and you are tired, you have a rash and more.

When the threat is gone, the fight is over. There is no more inflammation.

But when you still have pain somewhere, it is called chronic pain: “chronic means lasting longer than normal”.

In this case, the battle is still on, and you need to understand why by finding the source of your problem and adapting your eating plan to improve your health and reduce your chronic pain. On the internet, you can find a lot of information about healing food and curing certain foods. However, I advise you to be accompanied by a health professional and to inform your GP. Indeed, food can help you, but it can also harm you by causing interactions with your medication. Thus, it can be hazardous for your health.

Protect your health. Protect your life.

How food can impact my chronic pain?

In your gut are 70% of your immune system and a trillion of bacteria.

This inner world is a protective barrier that filters elements entering your bloodstream and prevents toxic elements from crossing the border.

Poor nutrition alters this protective barrier, allowing toxic elements to enter the bloodstream. These toxic elements accumulate in various organs and cause or worsen illnesses or pain in the long run.

Using food as your first medicine will strengthen your defence system and develop a healthy bacterial population. Your body will feel more assertive, which can help you reduce the use of painkillers, which in the long run are also very harmful to your health.

If any of this resonated with you, I invite you to book a consultation and see how we can help your body feel better.

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How does the coaching work?

Adman Relief is a weekly 1:1 coaching where I analyse you in-depth to find the origin of your problem and create a food plan adapted to your symptoms, daily life, and constraints. In this way, we will strengthen your body and improve your health by using the power of food.

Specializing in nutritional education, I will give you all the keys to understanding nutrition and putting it into practice in your life forever.

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After seven years of research, I want to explain to you how complex your body is. Today, I have the advantage of understanding it better and better thanks to my clinical experiences during my studies and my current clients.

Scientists have understood that our gut is the seat of our immune system and that a poor diet has an impact not only on our weight but also on our overall health. Indeed, your emotions are also closely linked to what you eat.

It is how I came to understand that my role is not to teach you how to lose weight but to use the power of food to achieve your goal healthily.

Registered Dietitian Nutritionist in France N°ADELI 919503797
Member of the French Association of Dietitian Nutritionists
Associate Member of the British Dietetic Association
Accredited Leadership Coach by #shemeansbusiness Facebook France and Social Builder

More about me

Few success stories

Dounya built me a diet program to reach my goals of fat loss and muscle gain. I even had classes on macro and micronutrients which helped me enormously to understand how my body uses what I eat! I got results after a few weeks (slimmer waist, increased performance at the gym ...) Many thanks for your coaching, your professionalism, and especially your support! I recommend it to everyone!

Saïdath O. Designer
A real programme, constant information for any question. All based on my lifestyle and eating habits. I learned how to eat healthily and understand what is important for my body. It wasn't a "diet", it was a real learning experience. Impatient by nature, it's not always easy to embark on these kinds of adventures, in which you have to wait for results. But this time the weekend weigh-ins were very encouraging. I was never hungry, the quantities were perfectly adapted, there were even days when I thought there were too many. I learned how to eat healthily.

David G. Manager
The programme started 3 months after the birth of my second child at a time when my landmarks were being turned upside down. As a mother of two young children, I struggled to find a rhythm and time for myself. Dounya took the time to understand my situation and my life, taking into account breastfeeding and lack of sleep. We went over the basics of nutrition, reviewed the different food groups, and looked at hydration. Thanks to the weekly check-up that allowed time to put things in place little by little, I established a stable eating routine that was right for me. Dounya was very available and attentive to my needs. As a result, while I was away for 6 months of the programme, after 3 months, I lost my pregnancy weight, regained energy, and returned to work serenely by keeping my new eating routine. Just thank you very much, Dounya.

Djoké D. HR manager
When I started my program with Dounya, I didn't believe it. It is not that I did not believe in Dounya but rather in me! I had to exercise, eat healthy vegetables. Something I was don't do at all! ... But thanks to her motivation and listening skills, I managed to lose 10 kg without any "suffering" Dounya perfectly adapts the program according to needs and does not deprive you of anything! These 10 kgs were lost without any frustration! I can never thank her enough; thanks to her, I learned a lot about the body and not taking back what I lost. I feel much better in my body! I highly recommend it; it is pleasant and makes sure you understand your needs while meeting them perfectly!

Angéla S. Import/Export
After working with several nutritionists, Dounya Adman was able to fully meet my requirements through her availability, and her commitment which was more than food but also mental. She was able to adapt my preparation according to my sports trips which were abroad. Dounya Adman responded when I was going through times of weakness.

Adil G.
Dounya is a real professional who knows how to adapt to each client. She takes time to explain how the body works and how she plans the meals so that the clients understand everything to make it easier to implement and follow through even after the end of the program. Her friendliness makes it more comfortable to share how you feel because as we all know, it can be difficult to commit to change.

Oumou S.
Dounya Adman is one of the people we are proud to meet! She came into my life just when I had a food allergy and my life seemed unsatisfying! She was able to adapt to my lifestyle, she made herself available, efficient, and highly competent because she healed me! Even after looking elsewhere for answers for a year, she was MY solution. Thanks to her know-how and her knowledge, I apprehend my body, my mind in correlation with my food because one does not go without the other, definitely! And know that even if you have children and little time to devote to cooking, Dounya Adman coaches and challenges you with incredible ease !!!!! To try it is to adopt it, so sincerely go for it: it is time for you to think of yourself!

Mary J. Finance