ADMAN PERFORMANCE©
Increase your performance with food.
Eating healthily when you are a Top Athlete.
1:1 coaching
Places available
Food plan for Top Athletes who want to increase their performance:
- Do you feel a drop in energy or a feeling that you are not at your best?
- Do you experience increased muscle fatigue after training, resulting in a longer recovery process?
- Are you preparing for a competition?
- Do you need to be more focused and gain strength and endurance?
Depending on what you eat, it can weaken you or make you stronger.
I enjoy working with top athletes because their goal becomes mine. By adapting your diet to your needs, your body can only perform better.
More focus, energy, strength and endurance will be felt, allowing you to express your true potential during training and competition. It all starts with your motivation to make healthy eating a part of your life.
When you are a top athlete, nothing in your lifestyle should be left to chance, as it can cost you dearly in a competition.
Game changer plan

What does it mean?
- Learning how to give your body the best nutrition for your situation.
- Reducing cramps and the risk of injury.
- Filling up on energy by giving your body all the nutritional tools it needs.
- Increasing your endurance.
- Staying focused and responsive much longer by giving your brain the right foods.
- Reconnecting with your body and its needs.
- Being surrounded by a professional who cares about your well-being and takes your challenges seriously.
If all of this has resonated with you, I want to personally invite you to the Adman Performance coaching to transform your diet and increase your chances of winning by having a body that feels better.
How does the coaching work?
Weekly, I will guide you towards a food plan that will strengthen your body. Then, we will analyse your body’s reactions and symptoms and adapt the food plan. This way, you will know how to adjust your diet to your physical preparation healthily and sustainably.
Each week you will have:
- A weekly consultation
- Tailor-made menu for seven days.
So you don’t have to think about what to do. I will give you all the resources you need to transform your diet to suit your life and goal.
Do you travel regularly?
Don’t worry. I regularly keep up to date with the foods available in different countries. It will allow you to take advantage of the rich foods beneficial for you in the countries you’re visiting.
Don’t worry. I regularly keep up to date with the foods available in different countries. It will allow you to take advantage of the rich foods beneficial for you in the countries you’re visiting.

A Success Story

Case study & Testimonial
12 weeks Nutrition programme Olympics preparation

After seven years of research, I want to explain to you how complex your body is. Today, I have the advantage of understanding it better and better thanks to my clinical experiences during my studies and my current clients. Scientists have understood that our gut is the seat of our immune system and that a poor diet has an impact not only on our weight but also on our overall health. Indeed, your emotions are also closely linked to what you eat. It is how I came to understand that my role is not to teach you how to lose weight but to use the power of food to achieve your goal healthily.
- Registered Dietitian in Uk & France
- Member of the French Association of Dietitian Nutritionists
- Member of the British Dietetic Association
- Member of the Health and Care Professions Council in the Uk
- Accredited Leadership Coach by #shemeansbusiness Facebook France and Social Builder
Are you a coach or a sports agent?
Suppose you would like to create an event to educate your team or advise the programme for one of your athletes. Please, don’t hesitate to send me your request by email. I’ll reply to you within 48h.
Few more success stories
I’d love to hear from you!
Get in touch with Dounya Adman
Contact us
The Adman World Company Ltd
71-75 Shelton Street
London, WC2H 9JQ
Contact@dounyaadman.com
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Professionnel de santé
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N°ADELI : 919503797